![]() ![]() Press the action button again to start recording your run. If you wait for GPS to connect, your Band will display GPS locked when it’s connected. To begin your run immediately while your Band searches for a GPS signal, press the action button again. If GPS is on, you may be prompted to use GPS. Tap to turn GPS On for traveling any distance. Tap to turn GPS Off for running on a treadmill, for dancing, or for aerobics. ![]() When you’re doing an activity that covers a distance (like walking, running, or cross-country skiing) use the Run Tile on your Microsoft Band to record info about your route, heart rate, calories burned, and other health stats: How many calories you burned while sleeping Tap the Sleep Tile, and swipe left to see the following:Įfficiency percentage (time spent sleeping divided by total time) Your Band shows you key stats from your last monitored sleep. When the Sleep screen appears, press the action button.Įven if you don’t turn on the Sleep Tile, your Band continuously monitors your motion to detect and track the length and quality of your sleep automatically. Your Band will start tracking your sleep. Use the Sleep Tile to turn on sleep tracking Even if you don’t manually turn on sleep tracking, your Band will automatically detect when you fall asleep based on your level of movement. When you’re ready to go to sleep, you can use the Sleep Tile to start sleep tracking. Tap the Me Tile, and swipe left to see your heart rateįrom the Me Tile, you can also use single-presses of the action button to cycle through your current readings until you see your heart rate. You can view your current heart rate with a quick check on your Microsoft Band. The heart rate monitor will automatically turn on when you’re tracking a run, a bike ride, a workout, or your sleep.įrom the Me Tile on your Band, tap the Settings Tile > Tools > Daily Heart Rate > On or Off. If it’s not there, the Daily Heart Rate monitor is turned off. To see if the heart rate monitor is on, drag the Me Tile to the right, and look for the Heart Rate Monitor status indicator. You’ll see a green light when it’s active. The heart rate monitor is located on the back of the clasp. The optical heart rate monitor in your Microsoft Band uses a light sensor to detect minor fluctuations in your capillaries. ![]()
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